Beginners' Pilates

LabelInformation
  Dates & times
  Age Groups Adults
  Location Springboro Library

 

In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.

Dates:  April 24, May 22, June 26, July 24, August 28, September 25, October 23, November-no program, December-no program
Time:  6:30-7:30pm
Location:  Springboro Branch
Free.  No registration required.  Ages 16 & up.  All abilities are welcome.  Please bring a mat and water.