Yoga & Meditation
Join us at the Franklin Library for an hour-long class of yoga and meditation suitable for all levels. Our certified instructor will guide you through a gentle and invigorating yoga practice that involves movement, breathing techniques, and meditation. Chairs are available for those who need to modify positions.
Dates: August 7, October 2, November 6, December 4
Time: 6:30-7:30pm
Location: Franklin Branch
Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water.
Beginners' Pilates
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Dates: January 22, February 26, March 26, April 23 (No classes in November 2024 and December 2024)
Time: 6:30-7:30pm
Location: Franklin Branch
Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water.
Adult Stretch
Adults ages 16 and up are invited to an afternoon session of stretching and more!
Donna Gambino is owner of Infinity Health in Centerville, a licensed physical therapist, certified Pilates instructor, and fitness author with over 30 years experience. DONNA’S STRONGEST BELIEF is that if you perform the correct exercises with the right mind work, your body will respond by changing its presentation to the world via changes in your posture, thus allowing pain syndromes to lessen or dissipate completely. Your issues are in your tissues, and through the therapeutic power of awareness you can heal yourself.
Dates: September 11, October 9, November 13, December 11, 2024 January 8, February 12, March 12, April 9, 2025
Time: 1:00-2:00pm
Location: Springboro Branch
Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water bottle.
Finding Your Family in the U.K.
Come learn about the abundance of genealogy records in the U.K. and be successful connecting your family. Dana Palmer, CG®, CGL(SM) specializes in lineage society applications, publishing family books, and Midwestern research – specifically Ohio. In addition to her client work, she is part of the Mayflower Silver Books team, and lectures at RootsTech and the National Genealogical Society (NGS) conferences.
Date: Tuesday, November 19, 2024
Time: 6:30-7:30pm
Location: Springboro Branch
Free. No registration required. Ages 16 & up.