Beginners' Pilates

In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility. 

  • Dates:  April 24, May 22, June 26, July 24, August 28, September 25, October 23, November-no program, December-no program
  • Time:  6:30-7:30pm
  • Location:  Springboro Branch
  • Free.  No registration required.  Ages 16 & up.  All abilities are welcome.  Please bring a mat and water.