If laughter can't solve your problems, it will dissolve them by changing your body chemistry and mindset so you can face them in a better way.
Ages 16 and up.
In today's world people want to be healthy, and they want to be happy. Instead they are getting stressed out, depressed, getting less sleep, harboring more negative thoughts and feeling isolated.
Laughter Yoga is a revolutionary idea - simple and profound. Anyone can laugh for no reason without relying on humor, jokes, or comedy. As an exercise routine it is a complete wellbeing workout. Laughter Yoga is a combination of deep breathing exercises from yoga and it also includes laughter exercises which oxygenates our body and brain, making us feel more healthy and energetic.
Facilitied by Stacy Lynn, Exercise Physiologist, Yoga Therapist, and owner of Enlightened Fitness, LLC.