Why do you always hear to eat the rainbow? Is there a difference between vitamins, minerals, antioxidants, and phytochemicals? Learn what these words actually mean and how they play a role in our overall health and disease prevention.
Emily Ludwig graduated from the University of Kentucky with a BS in Dietetics and a MS in Nutrition and Food Systems. She has a variety of experience helping individuals learn various skill sets such as weight loss strategies, athletic nutrition strategies, healthy cooking, disease prevention education, grocery store navigation, and much more.