Kristy Matheson, LSW, CDP - Hospice of the Miami Valley
This interactive workshop will explore the meaning of chronic vs. situational stress, and how so many of us put off our own happiness waiting for something to change. This seminar will address the power of negative emotions on our mind, body and spirit, and how to combat those emotions by being proactive and intentional in our emotional and physical health.
We will explore the regrets that people have at the end of their life, and the importance of not waiting to enjoy and embrace the gift of life.
Adults ages 16 and up. Seating on a first come basis.