Join us on Saturday, October 31 at the Springboro Library from 1:00 to 2:00 p.m. for this chair-based yoga class which is suitable for new or beginning students, those recovering from injuries, or those with a limited range of motion. The class explores the foundational postures and practices of yoga to gently build flexibility, strength, relieve stress, increase energy, improve concentration, and develop the ability to relax. Regardless of your age or physical condition, this class is a great workout and will inspire you to awaken your body and mind to the fulfillment yoga brings!
Facilitator Stacy Lynn is an Exercise Physiologist, Sports Medicine Specialist, Yoga Therapist, and owner of Enlightened Fitness, LLC.
Open seating. Ages18 and up.
Have you been thinking about going for a hike in a local park but have some questions about what to bring and where to go? Come to "Hiking 101" to learn the do's and don'ts of hiking. Discussion will include clothing, footwear, gear, safety, maps, and area parks so you and your family can have a safe and enjoyable outing. Learn the 10 essentials that every hiker should have. Get the confidence needed to plan a hike and hear about the 10 best beginner-friendly trails for a hike in the Dayton area.
Wednesday, September 30th from 6:30-8:00 p.m.
Ages 13 and up