Vitamins, Minerals, Antioxidants & More

Why do you always hear to eat the rainbow?  Is there a difference between vitamins, minerals, antioxidants, and phytochemicals?  Learn what these words actually mean and how they play a role in our overall health and disease prevention.

Emily Ludwig graduated from the University of Kentucky with a BS in Dietetics and a MS in Nutrition and Food Systems.  She has a variety of experience helping individuals learn various skill sets such as weight loss strategies, athletic nutrition strategies, healthy cooking, disease prevention education, grocery store navigation, and much more.

Springboro Library

May 15 from 7:00 - 8:00 p.m.

Adults 13 and up.  Seating on a first come basis.