Discover the essentials of the breath. During this class learn the anatomy of the breath, it's function, and how breathing practices can help you improve your overall health. A variety of exercises will be taught including energizing, calming, and balancing practices that can be incorporated into every day life.
Come join us and learn that there is so much more to breathing that can enhance your life each day!
September 19th from 6:30-7:30 p.m.
Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace. With over 28 years in corporate positions, Renee understands how stress can negatively impact us. Please join us to learn how you can find greater peace in your life.
All levels welcome, beginners encouraged. Ages 16+